Diarrhea is defined as the frequent passage of loose or watery stools, more than three times a day. Sometimes fever, nausea, cramping, stomach pains, gas, and bloating come with it. Most common causes of diarrhea include getting diarrhea after eating something spoiled, or something that is contaminated, food allergies, laxatives, viral infections, lactose intolerance, and a lot more. One of the worst and common effects of diarrhea is dehydration and that is why proper diarrhea treatment and diet is required for everyone affected by the sickness, whether the patient is a baby, child or adult.

When it comes to diarrhea treatment or the prevention of diarrhea, diet is important. One affected with this sickness must focus on rehydrating themselves. You must replace the fluids that your body has lost by drinking plenty of water, around 8 glasses per day. You should be drinking at least 8 glasses a day even when you’re not sick. Water is a very important ingredient that every single person should have a lot of in their body because it cleanses your body from within, removing all dirt and unnecessary waste.

No one has ever survived dehydration. It is crucial that patients drink plenty of water, especially when affected with this sickness, because when one has diarrhea, your body rejects too much water and food that shouldn’t even be excreted in the first place, and that is why your body ends up with very little water and nutrients.

Your body also has electrolyte levels, and they need to be at a certain level. When one has diarrhea, your electrolyte levels decrease, which also makes you dehydrated. Thus the solution for this is drinking rehydration drinks that contain electrolyte. This is what doctors usually prescribe to patients of any age, but these drinks should not be taken instead of water; it should be taken along with water. You must only buy the rehydration drinks that your doctor has prescribed to you.

Diarrhea After Eating | Foods That You Must Avoid

1. Dairy products like milk, cheese and ice cream. However, there is one and only one exception to this rule. Patients are allowed to eat yoghurt.
2. Foods contain a lot of fat and oil like French fries, fried chicken and pork.
3. Foods that contain a lot of fiber, such as beef, and fruits like mango and orange.
4. Drinks that contain caffeine, like coke, other sodas, coffee and tea.
5. Very sweet foods such as candies, gums, cakes, cookies, etc.
6. Raw food
7. Street Food
8. Tap water and ice made from tap water

Diarrhea After Eating | Foods That You Should Eat

1. Bananas
2. Rice
3. Potatoes (not fried, preferably steamed, boiled or baked)
4. Toast
5. Crackers
6. Cooked Vegetables
7. Baked chicken without its skin and fat

These are the foods that can be easily digested by the body, especially when in a delicate condition. However, a person’s diet can change if they have chronic diarrhea, which is diarrhea that lasts for longer than 2 weeks.

Diarrhea After Eating | What A Patient With Chronic Diarrhea Should Avoid

1. Carbohydrates
2. Milk products
3. Gluten, which can be found in products such as wheat, rye and barley.

However, it would be best to seek professional medical help and advice from a doctor because not all cases of diarrhea are exactly the same, so it is important that you go and have a checkup with a doctor to know what your condition is, and what is good and okay for you to consume.

Diarrhea is the frequent number of watery stools a person has in a day, usually three or more times.

Diarrhea After Eating | Causes

Causes of diarrhea include catching diarrhea after eating food or water that is contaminated with bacteria and viruses, catching the sickness from another person, food allergies, bowel disorders, overeating, laxatives, too much intake of caffeine, too many sweets, lactose intolerance, and many more.

Diarrhea Treatment

There are several types of diarrhea treatment, whether you go visit the doctor, or not. Here are some home remedies available for you to do your home. They are guaranteed safe for you to do, especially when you are too weak to leave your house to pay a visit to your doctor, or you basically just want to stay at home.

The most important form of diarrhea treatment is water

1. The most important diarrhea treatment that should be done is to drink plenty of water due to the large amount of liquid that your body lost due to diarrhoea. Not only do you lose water, but your electrolyte levels also decrease, thus making you even more dehydrated, and that is why you will also need to purchase and drink some rehydration drinks. However, you will need a doctor’s prescription to buy rehydration drinks, so it is best that you go and get one. Rehydration drinks, however, should not be taken instead of water. It should be taken alongside water. The recommended amount of water intake is 8 glasses a day. The more, the better, but do not drink too much that you will feel very bloated. If you’re thirsty, drink water, that’s it. If not, then don’t, because you will just become bloated and feel like vomiting. In drinking rehydration drinks, sip only a little at a time. Do not treat it like water and gulp huge amounts of water at a time because it will just add more gas to your stomach. Drink the rehydration drink slowly; take your time. Do not drink dairy products and drinks that contain caffeine. Also avoid citrus juices like orange and apple juice, as it will just further upset your stomach, which will prolong your illness.
2. Yoghurt may contain milk, but this is the only dairy product that one can eat while sick with diarrhoea. Yoghurt helps product lactic acid that helps in killing bacteria in your intestines that are causing the diarrhoea, thus also protecting your intestine from even more bacteria.
3. Eat brown rice instead of white rice. Brown rice is healthier, having a greater amount of dietary fiber. Boil the brown rice in clean drinking water for about 45 minutes, until cooked, and then eat it with foods that are not high in fat and oil. Baked chicken would be okay, and it still would make a delicious but nutritious meal. Eating brown rice is another possible diarrhea treatment because it contains vitamin B.
4. Potassium levels are also decreased when you are affected with diarrhea, so the best solution for this is to eat bananas to restore the potassium levels that have been lost.
5. Boil some drinking water, and then add a teaspoon of salt and a teaspoon of sugar to the water when it’s done boiling. Stir the water using a spoon until the grains of salt and sugar disappear, dissolving into the water. Sip the drink slowly and carefully.
6. Drink vegetable soups, but make sure they have no milk in them as your stomach is sensitive to dairy products. This is to add nutrients to your body, especially since you may have lost most or some of them when your body rejected food.

There are so many things and events that can ruin a vacation. One common thing that can occur while someone is on vacation is a sickness called traveler’s diarrhea. It isn’t really pleasant when all you want to do is relax, but you feel like every five minutes you have to make an emergency run to the bathroom. This sickness has occurred amongst many, many travelers, whether they were still on the plane on the way to their destination, or already in their nice hotel. Traveler’s diarrhea can happen to anyone, whether they are traveling overseas, or just going from one city to another.

Diarrhea is defined as when a person frequently has more than three times of watery stools per day. Traveler’s diarrhea is one of the many types of diarrhoea, and occurs among travelers. Statistics show that this illness affects approximately 10 million people every year, depending on the country that people travel to. Bacteria are lurking everywhere, no matter where you are, and a lot of people are not even aware of it. To avoid getting sick, one must always be clean, always washing hands with soap after every time that they use the toilet. If there is no soap available, the second best solution would be hand sanitizers or alcohol. However, if there is soap present, then use it, because soap is the first best solution to kill germs and stay away from illnesses.

Diarrhea After Eating | Causes of Traveler’s Diarrhea

People get traveler’s diarrhea after eating or drinking something that has been infected with bacteria or viruses. Food and water that contains bacteria can usually be found in public restaurants that are not clean, especially if you see mosquitoes and flies flying everywhere and also where the water and ice they serve come from tap water, which is not exactly reliable. Contaminated food can also come from eating street food and consuming drinks that are also served by these kinds of vendors because, first of all, you don’t know where they washed their cooking and eating utensils and what kind of water did they use for the drinks and ice. People can also get diarrhea after eating food that isn’t cooked properly and using unreliable water for taking a shower and brushing teeth.

Diarrhea After Eating | Symptoms of Traveler’s Diarrhea

Some symptoms of traveler’s diarrhea include:

1. 3 times or more of visits to the bathroom, where your stools are watery, loose, and/or contain blood.
2. You feel dizzy and constantly vomit.
3. Bloating
4. Stomach pain, abdominal pain
5. Cramps
6. Fever

Diarrhea Treatment

This sickness can go away even if you don’t visit a doctor and seek diarrhea treatment. Without seeking professional medical treatment, your illness can subside in about 4-5 days; however, if, after 5 days you’re still not well, you must go and see a doctor.

One should drink plenty of water to avoid dehydration and to replenish the amount of water that has been lost from your body due to frequent rejection and excretion of food and water.

However, recovering from diarrhea will be faster if you go and see a doctor, plus, he/she can also tell you the kinds of foods that you can eat and foods that you should avoid, in order for you to get better. Your doctor may also give you prescription for rehydration drinks, which you should get. Do not get any medication or rehydration drinks that are not recommended and prescribed by a doctor.

Pregnant women may confuse morning sickness with diarrhea, because they are both common in one thing: vomiting. Even though diarrhea doesn’t usually happen to pregnant women, it isn’t something that you should be worried about, since it should only last for a day or two. However, if diarrhea in pregnant women should last longer than two days, that is when it becomes a concern and you will need to see your doctor right away. Diarrhea in pregnant women can last up to 10 days depending on the cause of the sickness, and it can be either mild or a severe type of diarrhea. Sometimes, diarrhea can also be a sign of premature labor.

Diarrhea After Eating | Symptoms of Diarrhea in Pregnant Women

1. Nausea and vomiting
2. Fever
3. Dehydration
4. Chills
5. Headache
6. Constantly feel tired
7. Abdominal cramps, pain or stomach aches

Diarrhea After Eating | Causes of Diarrhea in Pregnant Women

1. Pregnant women can get diarrhea after eating food or drinking water that has been contaminated with bacteria.
2. Viruses and parasites. Viruses like Rotavirus and Cyptomegalovirus can cause diarrhea. Parasites like Giardia lamblia, Cryptosporidium and Entamoeba histolytica can generate this sickness in pregnant women.
3. Irritable bowel syndrome and intestinal diseases, for instance, Crohn’s disease.
4. Hormonal changes related to pregnancy
5. Diarrhea can be a sign that labor is near.
6. Too much water intake, for example, foods that are high in water content like watermelon, or drinking too much water for the body to tolerate.
7. Laxatives used to treat constipation, a common problem among pregnant women.
8. Lactose intolerance
9. Stomach flu

Diarrhea in Early Pregnancy

Diarrhea isn’t common in the first trimester, but it could occur to many pregnant women. Diarrhea in early pregnancy can be discomforting, especially as it usually comes with a lot of cramps. Some pregnant women who have had this sickness early on in their pregnancy have thought that it was a sign of a potential miscarriage.

Diarrhea in Late Pregnancy

Having diarrhea during your final trimester in pregnancy could be a sign that you are nearing labor, as having diarrhea is believed to be the way that a woman’s body prepares for the delivery. So if this happens to you when you are around 8 or 9 months, you have to be alert and watch out for other signs of labor.

Diarrhea Treatment For Pregnant Women

Diarrhea treatment for pregnant women includes:

1. Drink plenty of water, as many as 8 glasses. Avoid caffeine and dairy products. Do not allow yourself to become dehydrated and thirsty, as it can cause complications, thus making your diarrhea even worse.
2. If your doctor has prescribed any medication and rehydration drinks for you, then make sure to drink those according to your doctor’s instructions. Do not drink any medication that hasn’t been prescribed by the doctor.
3. Eat bland foods and foods that are easy to digest, so they are less likely to be rejected from the body. Choose foods like bananas, rice, toast, potatoes, soup, etc. as long as they are soft foods and are easy for the stomach to digest. Avoid foods that are spicy, have a lot of fat, oily and dairy products.
4. Get plenty of rest.

You must contact your doctor or go see him/her when:

1. Diarrhea lasts for more than 2 days.
2. You experience fever and vomiting while having this sickness.
3. Your fecal matter and urine contains blood.
4. When you have severe abdominal pain.
5. You have not been able to urinate after 5 hours.

Most children are most likely to experience diarrhea at least once in their lifetime as it is a common problem during childhood. Cases of diarrhea in children are in some ways different compared to cases in adults.

Diarrhea After Eating | Symptoms in Kids

It is hard to tell whether a child has diarrhea or not because, especially in babies, it is normal for them to have 3 to 10 bowel movements a day. However, the number of bowel movements in babies depends on their diet – breastfed babies have a higher number of stools a day than those babies who drink formulated milk. If babies have twice the number of usual bowel movements per day, and if older infants, toddlers and children have more than three watery or loose stools per day, then your child has diarrhea.

Diarrhea After Eating | Causes of Diarrhea in Kids

There are several possible causes of diarrhea. However, in the cases of kids, most common cases would be viral and bacterial infection.

Viral infection occurs when germs are spread from one child to another. This happens when children start to go to the toilet on their own, usually forgetting to wash their hands properly with soap afterwards, or holding or playing with something dirty and not washing their hands before eating, or when they constantly put their fingers in their mouths, unaware of the germs that are in their hands.

The hands, after all, is the dirtiest part of the body according to many health organizations and hospitals, and that’s why there are antibacterial soaps nowadays, as well as hand sanitizers and alcohol to disinfect hands. However, soap is more advisable than hand sanitizers and alcohol are. Viral infections also take place between adults and children, if adults fail to wash their hands after dirty activities, for instance, changing a baby’s diaper, cleaning the toilet, etc.

Another cause of diarrhea in kids is bacterial infection, where kids get diarrhea after eating something contaminated with bacteria/germs or something that is spoiled and has gone past its expiration date.

Diarrhea Treatment for Children

1. Give your children plenty of water – at least 8 glasses of water is needed for everyone, whether they are sick or not. Diarrhea causes a loss in liquid and salt, causing your kids to become dehydrated. Do not, however, give them milk, sport drinks and juices. It will just make their condition even worse. Rehydration drinks are usually prescribed by the doctor for both kids and adults however, this shouldn’t be taken as an alternative to water; it should be taken alongside the water that your kids should already be drinking plenty of.
2. For the food intake of your child, it is best to start with soft foods like porridge, soup and steamed chicken, not fried. If after a day or two, they can tolerate soft foods, you can now slowly start to give them solid food. Focus more on carbohydrates like rice, bread, pasta, and potatoes.
3. Medications – Make sure that your child doesn’t take anything that the doctor did not prescribe.

Diarrhea After Eating | Call the Pediatrician When…

1. Your child is younger than 6 months of age.
2. There is blood present in your child’s fecal wastes.
3. Your kids have been vomiting for over 4 hours.
4. Your child refuses to eat anything.
5. Your kid has a fever of higher than 38.5ºC.
6. Your child shows signs of dehydration, for example, a decrease in urine, dry skin, mouth and tongue, no tears, sunken eyes and a sunken soft spot on your child’s head.
7. Your child is not as active as he/she used to be.

Diarrhea can be a common sickness in animals, and is also one of the most common reasons why they are brought to the vet. Having diarrhea can make the animal weak and seriously ill, or look and act extremely normal. Animals can experience acute diarrhea, which usually lasts for 2 days or less, and chronic diarrhea, which usually lasts for 7-10 days, or longer.

Diarrhea After Eating | Signs of Diarrhea in Animals

Acute Diarrhea:

1. Their fecal waste contains mucus and/or blood.
2. The animal suddenly has lost its appetite.
3. Their stools are a brown or reddish-brown color.
4. Your pet may have a sudden feeling of urgency to get some waste out and may still feel like “using the bathroom” even after they have defecated.

Chronic Diarrhea:

1. Your pet lets out a rather larger than normal volume of fecal wastes.
2. The animal’s bowel movements or twice or thrice the normal frequency.
3. Their fecal matter is brown in color, unless there is blood, which will then make it black in color.
4. Your pet’s fecal waste contains little or no mucus at all.

Diarrhea After Eating | Causes of Diarrhea in Animals

1. Pet Food Quality – Buying cheaper brands of pet food is a common cause in diarrhea, as “quality” means “money”, thus if you want better quality and more nutritious meals for your pet, you better settle for those of a higher price, because what use is the price if your pet’s body will just reject it? The best would be to go for the medium-priced pet food – neither the cheapest nor the most expensive. You also should not change brands. If you buy one, stick with it. Changing and switching of different pet foods also cause diarrhea. No one ever said that owning a pet was cheap, so if you got a pet, you should then commit yourself to the expenses.
2. Cannot Tolerate Certain Foods – Pets cannot tolerate some ingredients in foods, like preservatives, chicken, beef, liver, fish, etc. Some pets can also be allergic to some pet foods.
3. Overeating – As a pet owner, you need to control the amount of food that you give your pet. Advice from a vet will be useful in this aspect, so you will know how much to give your pet, and how many times you should feed them a day. Overeating causes pets to suffer from diarrhea and vomiting.
4. Stress – Stress in pets have negative effects on their intestines. This causes them to have diarrhea, vomiting, loss of appetite and/or blood in their fecal waste.
5. Parasites – Parasites such as intestinal worms and protozoan parasites can be a cause to such sickness in animals. This is why your pets should be having de-worming vaccines as scheduled by the vet. You should not skip those schedules as worms and parasites will only appear if you fail to get your pets de-wormed according to schedule.
6. Viral Infections – Parovirus for dogs and coronavirus for cats.
7. Bacterial Infections – Pets can get diarrhea after eating spoiled food, food contaminated with bacteria and toxins, various things from the garbage, and more. Pets can also get infected from salmonella and campylobacter, which can be found in food products that are poor in quality.

Diarrhea Treatment

1. Since dehydration also occurs in pets, you should give them plenty of water. Don’t let their water bowl go empty.
2. The vet may require for your pet to go through a fasting period or to eat small amounts every day. It all depends on the condition of your pet. Whatever your vet says, you have to follow it.

Diarrhea is defined as when a person has a frequent number of watery, loose stools, usually more than three times per day. Diabetes is an illness wherein a person has a high blood sugar level, either because their body is not producing enough insulin, or because the person’s cells failed to respond to the insulin produced.

Diarrhea in people with diabetes is different from diarrhea in people without diabetes, because the cause of illness is different. Diabetics don’t get diarrhea after eating something contaminated like people who are not sick, do. Diabetics get this illness when damage has taken place in their digestive system, which happens when the nerves in the intestine are damaged. This is why some of the symptoms they experience when having diarrhea have to do with the nerve problems in their intestine, otherwise known as neuropathy. Diabetics usually experience chronic diarrhea, and not acute diarrhea. About 10-20% of people with diabetes suffer chronic diarrhea. Diabetics who have had diabetes for as long as 10 years are more likely to suffer from chronic diarrhea than those who have only had diabetes for a short period of time however, it could still happen.

Diarrhea After Eating | Other Causes of Diarrhea in Diabetics

1. Celiac disease – this is when one cannot tolerate food containing wheat or gluten
2. Chronic Pancreatitis
3. Constipation
4. Poor breakdown of sugars in the small intestine
5. Medications used by diabetics, for example, “Metformin”, which is a medicine used to lower one’s sugar blood levels, may cause diarrhea, especially when taken on an empty stomach.
6. Small Intestinal Bacterial Overgrowth (SIBO) – The small intestine of a person without diabetes contains normal bacteria, referred to as normal intestinal flora. However, in the small intestine of a diabetic, these bacteria may increase in number, due to the change in the spontaneous movement in the intestines which makes food take longer to pass through the intestines.  An increased number in bacteria can irritate the bowel wall. This also causes fat to be less absorbed. These problems cause diarrhea and bloating.

Diarrhea After Eating | Symptoms of Diarrhea in Diabetics

1. Abdominal cramps and pain
2. Watery stool/fecal matter – especially after meals, and at night
3. Fecal incontinence – this is the loss of control in a person’s bowel movements.
4. Dizziness while standing (neuropathy – postural hypertension)
5. Burning sensation in the feet (neuropathy – peripheral neuropathy)
6. Problems in urinating

Diarrhea Treatment for Diabetics

Diarrhea treatment in diabetic patients consists of:

1. Eat foods that are high in fiber, like fruits.
2. Control blood sugar levels to reduce any damage in the nerves of your intestines.
3. It is required that you see the doctor so that he/she can prescribe medications which your body can tolerate, which will allow you to recover faster. You are not allowed to purchase medications without a prescription, so it is crucial that you go have a checkup with your doctor, so that you will also be assured of what foods to take and which ones to ignore. Also, a checkup with your doctor is required, because dealing with a case of diabetics with diarrhea can be complicated and is very difficult.

Diarrhea is when a person frequently has loose, watery, soft stools, about more than three times in one day, which is not normal. It can come with or without abdominal bloating, cramps, stomach pressure and gas. Diarrhea can also be spelled as diarrhoea.

Acute diarrhea can also be referred to as short term diarrhea because it only lasts for about five to ten days, while chronic diarrhea is defined as long term/longer term diarrhea because it can last for a few weeks to a month, or maybe even more than a month, depending on the condition of the patient.

The causes of diarrhea vary on whether it is acute or chronic.

Diarrhea After Eating | Causes of Acute Diarrhea

1. Virus – this is when a person catches it from another person whom he/she got into close contact with. Virus diarrhea spreads easily. However, this could also be caused by a hepatitis virus.
2. Bacteria – this is when someone catches diarrhea after eating food that has been contaminated. Eating contaminated food leads to the allowance of bacteria and parasites into the body. Examples of parasites may be Giardia lamblia and cryptosporidium. Bacteria may include salmonella, E. coli, shigella and campylobacter. Bacterial infections cause a more serious condition of diarrhea. Traveler’s diarrhea is caused by bacterial infections, and can usually be caught by people who travel overseas.
3. Antibiotics – antibiotics can cause changes to the number of bacteria in a human’s intestines which can lead to infection with a bacterium referred to as Clostridium difficile.
4. Anxiety
5. Consumption of too much alcohol
6. Consumption of too much coffee
7. Other medications

Diarrhea After Eating | Causes of Chronic Diarrhea

1. Bacteria
2. Virus
3. Laxatives – these are foods or drugs taken usually to treat constipation, by increasing the number of bowel movements, to loosen fecal matter. Taking too much of these leads to diarrhea.
4. Dietary habits – aside from too much alcohol and coffee, regular or too much intake of sweets and/or candy can be one of the causes, because candy contains a sweetener called sorbitol, which can cause chronic diarrhea.
5. Crohn’s disease
6. Diabetes
7. Celiac disease
8. Irritable bowel syndrome
9. Lactose intolerance
10. Ulcerative colitis
11. Pancreatitis

Diarrhea Treatment

1. Diarrhea causes dehydration, especially when vomiting occurs. The solution to dehydration is obviously by drinking a lot of water. 8 glasses of water a day is the required amount of water intake, whether one has diarrhea or not. If you can consume more than 8 glasses of water a day, the better. Avoid drinking milk, because it will just upset your stomach even more, which will cause you to vomit more, thus losing even more liquid. Doctors will also prescribe rehydration drinks, but this should not be an alternative to your 8 glasses of water. This should be taken along with the water to rehydrate your body even more.
2. Some doctors would also recommend eating a soft diet at first, like soup or porridge, with soft, digestible meats, such as chicken. They also might recommend foods that are high in carbohydrates, like pasta, bread or rice, and also might tell you that you also need to add salt to your meals to replace the salt that you lost.
3. Medications – You should take only what the doctor has prescribed to you. Do not take any medications that the doctor hasn’t given to you. You may ask your doctor about certain medications, but if the doctor doesn’t approve, then obey your doctor.

People are always hesitant to go see their doctor to help solve their problem of diarrhea after eating. This is unfortunate since it is a much more common problem than most people believe, and there are many changes people can make to lessen their problems in this area. Doctors will often tell patients that diarrhea after eating is nothing to be ashamed about. Despite social taboos it is merely the body’s natural reaction to something it is not interpreting correctly. Often people are eating healthy, but the body is allergic in some capacity (often due to gluten) and so no matter what remedies they try, diarrhea after eating is a reality that they live with instead of going to see a doctor.

The Embarrassment of Diarrhea After Eating

The social stigma attached to diarrhrea after eating is an unfortunate aspect of our obsession with political correctness. Clearly it is never the person’s actual fault that they are suffering from this misfortune. Because of this embarrassment most people try to deny they have the problem and cause themselves much discomfort that could be avoided under better circumstances. There are many instances of children that suffer through diarrhea after eating for years, and far into adulthood before finally being diagnosed with the problems that cause the issue. If you or your child are having problems digesting certain types of foods (specifically dairy and/or grains) and are suffering from multiple occasions of diarrhea after eating, then make sure to see your family doctor.

Diarrhea After Eating is Often Caused by IBS

Irritated Bowel Syndrome (more commonly known as IBS) is one of the main things that will cause diarrhea after eating. Gluten problems are usually the main issue with IBS. For those that are not aware, there is gluten in many of the foods that we eat, and if you are allergic to this common ingredient, it can cause major problems for your digestive system including diarrhea after eating. Some common food staples that we enjoy as part of our usual diet in North America that include gluten are piazza, cereals, bread, pastas, milk, and plenty of other foods that we consumer on a daily basis. If you are suffering from diarrhea after eating, it is definitely worth going to the doctor to find out if you are allergic to gluten. It is becoming a more common allergy than it used to be, and some restaurants are even adding gluten-free products to their menus specifically to attract the crowd that is allergic to gluten and consequently has ISB and suffer from diarrhea after eating.

If you find out that you are allergic to gluten, don’t worry, it isn’t the end of the world, you just may need to adapt your lifestyle a little bit. Most doctors plans call for increased consumption of fruits and vegetables. Obviously most grain products are out including the ever popular beer. Beer is sometimes the most difficult item for people to give up, but unless you want to continue having diarrhea after eating, or a night out, it needs to be sacrificed.

Diarrhea is the condition in which people excrete loose and watery stools. It has been a common situation where people have diarrhea after eating. Diarrhea in children, especially the very young should be taken seriously as it can cause dehydration quite quickly. But for adults, this is usually non-threatening. Most of the time, it is more of a social and emotional problem than a medical one. This condition could be quite irritating, and embarrassing especially if you are dining out with other people. There are a lot of reasons for having diarrhea after eating.

Diarrhea After Eating – List of Causes

Possible Causes of diarrhea after eating and what you should do:

1. Food poisoning. This is one of the major causes of having loose bowel movement after eating. Food poisoning is caused by a virus, bacteria or other toxins that might have been in the food that you have ingested. Other symptoms of this include abdominal pain, nausea and vomiting and fever.

What to do: It is best to go to the hospital if you suspect food poisoning before symptoms become too severe and to know what has infected you. For some, like the stomach flu, it usually resolves itself within a few days. For other causes like bacteria or toxins, the doctors will have to give you treatment for it.

IBS – The most common cause for diarrhea after eating

2. Irritable Bowel Syndrome (or IBS). Around 20 percent of Americans suffer from this condition. IBS presents with abdominal pain, cramping, bloating and diarrhea. For most cases, this is more of an uncomfortable situation rather than a serious condition. Irritable bowel syndrome can be caused by a lot of different factors such as one’s diet or even one’s stress levels.

What to do: Consult with your doctor and also observe what you eat and what your activities are prior to experiencing the symptoms. This is so you can find out what triggers your IBS. For most cases, IBS is either treated with a change in diet, management of stress, and medications prescribed by the doctor.

3. Lactose intolerance. This is another common cause of diarrhea after eating, especially in older adults. If you suffer from this, it means that you cannot properly digest lactose, which is a type of sugar that is found in milk and other milk products. People usually show symptoms after about half an hour to a couple of hours after ingesting lactose. Symptoms include gas, nausea, diarrhea, bloating and abdominal pain.

What to do: Avoid milk and milk products, especially if you have severe intolerance of lactose. There are some however who can tolerate a bit of lactose in their system. If you are one of them, make sure you don’t eat more than what your body can handle.

Diarrhea After Eating – Conclusion

Although having diarrhea after eating is not a very serious medical issue, it still is considered a big problem to those who have it. Knowing what can cause this condition and finding out what to do to prevent, lessen or stop it is really a huge relief to those who suffer from it. Remember that having a keen observation and consulting your health care provider are the keys to solving this problem.